Welcome to the world of Qigong, where ancient wisdom meets modern well-being. This brochure is your gateway to understanding and embracing the profound practice of Qigong, a holistic system of self-cultivation that harmonizes mind, body, and spirit.
What Is Qigong?
Qigong, pronounced "chee-gong," is a 5,000-year-old Chinese practice rooted in the principles of traditional Chinese medicine, martial arts, and philosophy. It revolves around the idea of cultivating vital life energy, known as "Qi," and fostering its smooth flow throughout the body. Qigong offers a path to enhanced health, inner peace, and heightened vitality.
Key Benefits of Qigong:
Improved Health: Regular Qigong practice can boost the immune system, balance energy, and alleviate stress, promoting overall well-being.
Mental Clarity: Qigong enhances mental focus, concentration, and emotional balance, helping you navigate the challenges of daily life.
Physical Strength: Strengthen muscles, improve flexibility, and promote better posture, all while reducing the risk of injury.
Stress Reduction: Learn to relax deeply and let go of tension, promoting a sense of calm and relaxation.
Longevity: Some believe Qigong can extend life by harmonizing body and mind, keeping you youthful and energetic.
The Art of Qigong:
Qigong encompasses various styles and forms, each with unique movements, breathing techniques, and intentions. Some of the most popular Qigong styles include:
- Tai Chi Qigong: A graceful and slow-moving form that blends meditation and martial arts.
- Medical Qigong: Focused on addressing specific health concerns and promoting healing.
- Daoist Qigong: Rooted in Daoist philosophy, this form emphasizes the connection between humans and nature.
- Five Animal Frolics: A playful set of movements that imitate the movements and spirit of animals.
What to Expect in a Qigong Class:
When you attend a Qigong class, you can anticipate the following:
Gentle Movements: You'll learn slow, flowing movements that can be adapted to various fitness levels.
Breathing Techniques: Proper breathing is essential, and instructors will guide you in coordinating your breath with movement.
Meditation: Qigong often includes mindfulness and meditation practices to help you focus and relax.
Community: Connect with like-minded individuals on a journey to improve health and inner balance.
Unlock the profound benefits of Qigong and embark on a journey toward better health, inner peace, and a harmonious life. Join us in discovering the ancient art of Qigong and experience the transformative power of Qi.
Classes: All Qigong classes are held at the Palms Group Fitness Studio
| Tuesdays |
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2:00 PM |
| Wednesdays: |
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3:00 pm |
| Thursdays: |
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1:00 pm |
| Saturdays: |
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11:00 am |
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The Qigong Club of Solivita is formed to work in conjunction with the classes to provide communication and social activities for Solivita Residents interested in Qigong. Members of the board of directors are to the right.
Please contact us for information on joining
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- Acqunetta Likkel, President
- Jim Cogletta, Vice-President
- , Secretary
- MaryEllen Schneider, Treasurer
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- Diana Yates, Member at Large
- Bian Griffin, Member at Large
- Open, Member at Large (3)
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Meet our instructors
Join our mailing list, click this link
Order club shirts
Read past items from the mailing list
Check our calendar
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Interesting Links (After viewing, hit back button to return to QiGong page)
Don Fiore - Master Qigong and Tai Chi Instructor videos
Daily Qigong with Don Fiore - 20 min
Daily 8 Brocades - Qigong with Don Fiore
Qigong Balance & Energy Cleanse for Seniors - Don Fiore
Easy QIGONG STRETCHING with Don Fiore - 15 minutes
QiGong with weights example w Don Fiore
Lee Holden - Master Qigong, Tai Chi and Meditation Instructor videos
15-Minute “Inner Smile” Meditation for Self-Love and Compassion
3 Simple Seated Exercises for Seniors to Strengthen the Immune System
20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing
Qigong for Neck and Shoulder Pain
QiGong 10 minutes for balance
Jeff Chand - Acupuncturist and Qigong Instructor
Embracing the Ball w Jeff Chand
Pressing the Palms w/Jeff Chand
Marisa Cranfil - Qigong and Yoga Instructor
SWIMMING DRAGON QIGONG
Flexibility and Balance
3 Simple Exercises to Improve Balance
The BEST single exercise to improve BALANCE for senior clients
10 Minute Balance Workout For Seniors And Beginners
Flexibility Training: Types of Stretching
Low Back Pain
Qigong for Low Back Pain
8 Brocades (not Don Fiore)
Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version
Tai Chi
7 Minute Chi - Tai Chi for Beginners - Meditation App for Busy People
Difference between Qigong & Tai Chi
Warm Up Exercises
Qigong Warmup and Exercise
Inhale, Exhale, Remember: Uncovering the Breath-Memory Connection
Reference Material
Spring 2025 "Challenge" Videos to Review
Six Breathing Sounds
NQA 5 Treasures DVD Online
Tai Chi Walking
Excercise Videos (previous version for continuity)--------------------------------------------------------------
Daily Qigong with Don Fiore - 20 min
7 Minute Chi - Tai Chi for Beginners - Meditation App for Busy People
Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version
Daily 8 Brocades - Qigong with Don Fiore
15-Minute “Inner Smile” Meditation for Self-Love and Compassion
SWIMMING DRAGON QIGONG
3 Simple Exercises to Improve Balance
Embracing the Ball w Jeff Chand
Pressing the Palms w/Jeff Chand
Qigong Warmup and Exercise
3 Simple Seated Exercises for Seniors to Strengthen the Immune System
Qigong Balance & Energy Cleanse for Seniors - Don Fiore
NQA 5 Treasures DVD Online
Easy QIGONG STRETCHING with Don Fiore - 15 minutes
20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing
QiGong with weights example w Don Fiore
Qigong for Low Back Pain
Qigong for Neck and Shoulder Pain
QiGong 10 minutes for balance
Flexibility Training: Types of Stretching
The BEST single exercise to improve BALANCE for senior clients
10 Minute Balance Workout For Seniors And Beginners
Inhale, Exhale, Remember: Uncovering the Breath-Memory Connection
Club Videos --------------------------------------------------------------------
2023 Lunar New Year Party
Qigong Positive Messages
2022 Solivita QiGong Booth
Blogs/Articles ------------------------------------------------------------------
Mindfulness exercises can be as effective as anxiety drugs, study shows
Compare QiGong to positive thinking
Meditation - Inner Smile
Thoughts on positive QiGong
